Feyi isn’t ready for anything serious, but a steamy encounter at a rooftop party cascades into a whirlwind summer she could have never imagined: a luxury trip to a tropical island, decadent meals in the glamorous home of a celebrity chef, and a major curator who wants to launch her art career. It’s been five years since the accident that killed the love of her life and she’s almost a new person now-an artist with her own studio, and sharing a brownstone apartment with her ride-or-die best friend, Joy, who insists it’s time for Feyi to ease back into the dating scene. In a conclusion, the book is knowledge-giving and interesting at the same time.Feyi Adekola wants to learn how to be alive again. Here the author tells us that our nutritional advice is outdated and what was suitable fifty years back is not suitable today and the reason that we are crowded with chronic diseases is that we are following outdated information for our nutritional problems. In this book, the author tells us that according to the advice of medical professionals, and other health committees we are cutting down the number of saturated fats but they are not much dangerous in fact they are beneficial, and excessive marathon running is also not as beneficial as it is considered.
He is of opinion that it is the need of the hour that we should educate people about why to do and then how to do. Mike Sheridan has been advising people on nutrition for decades and has written many other books in this regard. Mike Sheridan is the author of this marvelous book.
“Eat Meat and Stop Jogging: Common Advice On How to Get Fit is Keeping You Fat and Making You Sick” is a wonderful book in which the author reveals the wrong beliefs about nutrition, diet, fitness, and health goals.
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